Thursday, July 24, 2008
leg workout
wow, what can i say me and my partner had a great leg workout, here is a run down of what we did squats 7 working set of 225, reps 42,27,27,23,17,17,13, talk about a great pump wow!. then 5 sets of leg ext. 4 set leg press , 2 set hack squats, 3 set lunges of 50 set or more, then ham strings 4 sets stiff legs, 4 set lying leg curls, 2 set standing leg curls. that's no all 4 set of hyper ext. wow again that's a lot but it felt great to be done. as of this morning legs are all ready getting sore. diet was great with approx 3400 cals, no cardio and no workout scheduled for time to take day off (REST) till tomorrow!!!
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